Weigh In record (no journal entry) for 20 August 2019
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70 kg
Lost so far: 14 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 59.87g | Prot: 67.72g | Carbs: 139.36g.
Lunch: Bakso dengan Saus (Campuran), Buah Anggur, Salak, Roma Malkist Coklat, Gery Saluut Malkist, Nasi Putih, Tepung Terigu Putih (Semua Keperluan), Tahu Goreng. more...
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Gaining 1.2 kg a Week
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Ruby wiya's Weight History
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