Weigh In record (no journal entry) for 20 August 2019
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66.2 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 45.92g | Prot: 95.11g | Carbs: 310.27g.
Breakfast: Mandorle, Perugina Cacao Amaro, Alce Nero Marmellata di Prugne, Conad Piacersi Fiocchi di Latte. Lunch: Melinda Mela, Conad Stracchino senza Lattosio, Pane Bianco, Barilla Fettuccine all'uovo, Chiquita Banana. Dinner: Melinda Mela, Barilla Pasta, Melanzane al Funghetto. Snacks/Other: Fage Yogurt Greco 2% *****, Pasticcini, Lipton Yellow Label Tea, Caffè (Espresso). more...
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2245 kcal
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Exercise:
Washing Dishes - 2 minutes, Watching TV/Computer - 2 hours and 46 minutes, Walking (slow) - 3/kph - 2 hours and 14 minutes, Desk Work - 6 hours, Driving - 48 minutes, Sleeping - 8 hours, Resting - 3 hours and 37 minutes, Cooking - 5 minutes, Bathing - 28 minutes. more...
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Losing 0.4 kg a Week
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trovatelovoi's Weight History
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