Weigh In record (no journal entry) for 20 August 2019
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93.9 kg
Lost so far: 13.5 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 13.45g | Prot: 37.69g | Carbs: 73.58g.
Breakfast: Geroosterd Brood, Everyday Fromage Frais Light. Lunch: Everyday Fromage Frais Light, Geroosterd Volkoren Brood. Dinner: Volkoren Spaghetti, Boni Kabeljauwfilet. Snacks/Other: Alpro Soya Drink Banaan. more...
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Losing 2.1 kg a Week
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Kroellie's Weight History
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