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just 200an kalori aja udah kenyang bgt bgt
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1199 kcal
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Fat: 33.82g | Prot: 66.78g | Carbs: 164.86g.
Breakfast: Pepaya. Lunch: Kuning Telur Matang, Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Quaker Instant Oatmeal, Pisang. Dinner: Kacang Tanah, Dada Ayam, Nasi Merah. Snacks/Other: Buah Pir, Kerupuk Udang, Singkong, Pepaya. more...
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