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Камила2006
Journal
20 Aug 19
Камила2006's Journal, 20 Aug 19
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Weigh In record (no journal entry) for 20 August 2019
37.8 kg
Lost so far:
0.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2019:
219 kcal
Fat: 13.05g | Prot: 16.53g | Carbs: 10.63g.
Breakfast:
Коричневый Сахар, Сметана, Савушкин Хуторок Творог Рассыпчатый 5%.
Snacks/Other:
Миндаль.
more...
1122 kcal
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Abdominal (Sit Ups) - 5 minutes, Skipping Rope (Jumping Rope) - 8 minutes, планка - 1 minute, Running (jogging) - 8/kph - 20 minutes, Sleeping - 10 hours, Resting - 13 hours and 1 minute.
more...
Losing 0.5 kg a Week
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Камила2006's Weight History
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