gegeoslima's Journal, 20 Aug 19

Weigh In record (no journal entry) for 20 August 2019

88.8 kg Lost so far: 11.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2019:

1608 kcal

Fat: 90.41g | Prot: 141.83g | Carbs: 53.00g. Breakfast: Ovo Mexido. Lunch: Costela Bovina. Dinner: Sopa de Legumes com Carne. more...

3469 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Spinning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 30.1 kg a Week


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gegeoslima's Weight History