Weigh In record (no journal entry) for 20 August 2019
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99.1 kg
Lost so far: 8.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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2825 kcal
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Fat: 137.81g | Prot: 132.06g | Carbs: 268.00g.
Breakfast: Domatesler, Tereyağı, Bal, Sahanda Yumurta, Tulum Peyniri, Muratbey Tam Yağlı Taze Kaşar Peyniri, Yeşil Zeytin, Siyah Zeytin, Tahsildaroğlu Ezine Koyun Peyniri, Pide Ekmeği, Susamlı Simit. Dinner: İstiridye Mantarı, Izgara Köfte, Doğanay Şalgam Suyu, Acılı Ezme, Çoban Salatası, Kuzu Eti, Adana Kebap, Kuzu Pirzola (Yağsız Yenilerek), Lavaş. Snacks/Other: Tadım Güneşte Kurutulmuş Kayısı, Karpuz, Fıstıklı Baklava. more...
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Losing 5.6 kg a Week
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ercanülker's Weight History
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