Weigh In record (no journal entry) for 20 August 2019
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57.7 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 31.44g | Prot: 53.61g | Carbs: 49.70g.
Breakfast: Tahu Goreng, Tahu Isi, Kacang Hijau Dimasak. Dinner: Ikan Tongkol Goreng, Tumis Buncis, Nasi Merah, Tempe Bacem, Putih Telur Matang. more...
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steady weight
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