Weigh In record (no journal entry) for 20 August 2019
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77.5 kg
Lost so far: 6.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 71.51g | Prot: 66.01g | Carbs: 5.03g.
Breakfast: Nespresso Fortissio Lungo. Lunch: Morangos, Perdigão Mortadela Ouro, Porto Alegre Manteiga com Sal, Friboi Carne Moída de Acém, Cocinero Azeite de Oliva Extra Virgem. more...
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Losing 4.9 kg a Week
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rsdberto's Weight History
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