Weigh In record (no journal entry) for 20 August 2019
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82 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 73.09g | Prot: 135.65g | Carbs: 126.79g.
Breakfast: Vitafor Ômegafor, Naturovos Albumina, Santa Luzia Cranberry Desidratado, Danone Skyr. Lunch: Acém Cozido, Aipim (Cozido), Palmito, Vitafor Ômegafor, Azeite de Oliva. Dinner: Acém Cozido, Aipim (Cozido), Palmito, Vitafor Ômegafor, Azeite de Oliva. more...
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Gaining 0.1 kg a Week
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