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245 kalorilik kahvaltım
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449 kcal
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Fat: 4.95g | Prot: 41.59g | Carbs: 59.25g.
Breakfast: Doygun Tam Buğday Ekmeği, Yulaf Lapası, Muz, Polonez Hindi Füme XL , Şeftali. Dinner: Doygun Tam Buğday Ekmeği, Tavuk Göğüs Eti. Snacks/Other: Polonez Hindi Füme XL . more...
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1840 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes. more...
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