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Can anyone tell me what the best Indian food is for someone watching their calories? I love Indian food and there is a market on the weekends where vendors have fresh food for sale. I bought vegetable paratha and pumpkin paratha, and fresh baked tandoori naan. i got palak paneer, chicken tikka masala, and some hummus. when i track it in the app it is all pretty high calorie. and i am just guessing on the calories by choosing something listed in the app generally. suggestions for next time i go shopping there?
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1446 kcal
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Fat: 53.61g | Prot: 47.55g | Carbs: 201.32g.
Breakfast: Philadelphia Light Strawberry Cream Cheese, Brummel & Brown Spread made with Yogurt, Jif Simply Jif Creamy Peanut Butter, Good Life Tandoori Naan. Lunch: Lean Pockets Philly Steak & Cheese, Maple Grove Farms Balsamic Vinaigrette with Maple Syrup, Athenos Natural Crumbled Feta Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Hellmann's Real Mayonnaise, Icicle Seafoods Flake Style Imitation Crab Meat, Sam's Club Wheat Submarine Roll. Snacks/Other: Squirrel Brand Traveler's Mix, Kroger Strawberry Fruit & Grain Cereal Bar. more...
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 Comments
Watch out for the fried foods, but I find small amounts of Indian food really satisfying. Even with some rice, they can be part of weight loss. Measure the amount of whatever you are eating if you can. I guess at my calories for Indian and eat little or lighter during the day if I’m having it for dinner. Still losing! Good luck!
20 Aug 19 by member: adultosaur
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