Weigh In record (no journal entry) for 30 July 2010
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69.4 kg
Lost so far: 3.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 8.66g | Prot: 27.40g | Carbs: 156.86g.
Breakfast: Orange Juice, Low Cal Banana Bread. Lunch: Diet Coke, watermelon. Dinner: Coke Zero, LIGHT DONE RIGHT ZESTY ITALIA, broccoli and cauliflower, Grilled Chicken (Skin Not Eaten). Snacks/Other: cool whip lite, fruit cocktail, angel food cake, fiber one yogurt, coke. more...
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2527 kcal
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Exercise:
Housework - 5 hours, Shopping - 45 minutes, Driving - 1 hour, Sitting - 6 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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devan1970's Weight History
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