Weigh In record (no journal entry) for 20 August 2019
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54.2 kg
Lost so far: 1.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 68.14g | Prot: 69.53g | Carbs: 253.25g.
Breakfast: Kaffee mit Milch, Getreide-Müsli, Milch 1,5%, Nektarinen, Banane. Lunch: CU 고등어, 농심 신라면, 해초 건미역, 한살림 연두부, 배추김치, Weißer Reis, 피코크 묵은지 김치전. Dinner: GS25 고구마형 과자. more...
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Gaining 1.8 kg a Week
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