Weigh In record (no journal entry) for 30 July 2010
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68.8 kg
Lost so far: 6.3 kg.
Still to go: 12.1 kg.
Diet followed: 100%.
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1505 kcal
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Fat: 42.96g | Prot: 88.12g | Carbs: 198.34g.
Breakfast: Iced Coffee with Milk and Sugar, honey smacks, Milk (Fat Free or Skim, Calcium Fortified). Lunch: light & fit pineapple coconut yogurt, Light Hamburger Rolls, american cheese boar's head, virginia baked ham. Dinner: sauteed mushrooms & onions, carrots, broccoli, baked potato, Beef Tenderloin (Trimmed to 1/8" Fat), roasted chicken. Snacks/Other: apple strudel. more...
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2202 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours. more...
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Losing 1.3 kg a Week
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