|
489 kcal
|
Fat: 21.78g | Prot: 29.09g | Carbs: 47.45g.
Breakfast: Pão de Leite, Café com Açúcar. Lunch: Rúcula, Tomates, Cenouras Cozidas, Abóbora Cozida (de Abóbora Fresca), Sadia Meio da Asa de Frango (Tulipa). Snacks/Other: Café com Açúcar. more...
|
|
2088 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 17 hours, Weight Training (Bodybuilding) - 1 hour. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gramendesb's Weight History
|