carolcabralima's Journal, 20 Aug 19

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Weigh In record (no journal entry) for 20 August 2019

83.8 kg Lost so far: 2.7 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2019:

1103 kcal

Fat: 74.71g | Prot: 88.71g | Carbs: 18.70g. Breakfast: Sadia Mussarela, Ovo Mexido, Café. Lunch: Piracanjuba Queijo Minas Padrão, Ovo Frito, Salada Verde Mista. Dinner: Salada Verde Mista, Palmito, Salmão no Forno ou Grelhado. more...

2481 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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carolcabralima's Weight History

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carolcabralima's Journal, 20 Aug 19

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carolcabralima's Weight History