carolcabralima's Journal, 19 Aug 19

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Weigh In record (no journal entry) for 19 August 2019

84.2 kg Lost so far: 2.3 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2019:

1046 kcal

Fat: 59.63g | Prot: 82.34g | Carbs: 42.17g. Breakfast: Ovo Mexido. Lunch: Legumes Cozidos, Bacon, Hambúrguer Caseiro. Dinner: Piracanjuba Queijo Minas Padrão, Ovo Frito, Jiló. more...

2383 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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carolcabralima's Journal, 19 Aug 19

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carolcabralima's Weight History