Weigh In record (no journal entry) for 30 July 2010
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62.8 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 62.21g | Prot: 104.62g | Carbs: 150.04g.
Breakfast: orange juice, cheese, bread, eggs, ham. Lunch: bbq sauce dinasaur, pork loin, cheese, flat bread. Dinner: tomato sauce, fresh mozzarella, hamburger bun, chicken. Snacks/Other: Chocolate Chip Cookie, port wine cheese, triscuit, Light Beer, White Table Wine. more...
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2054 kcal
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Exercise:
Hiking - 40 minutes, Housework - 2 hours, Driving - 1 hour, Desk Work - 2 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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