cbfree1's Journal, 18 Jun 08

Weigh In record (no journal entry) for 18 June 2008

94.6 kg Lost so far: 2.9 kg. Still to go: 33.3 kg. Diet followed: 100%.

View Diet Calendar, 18 June 2008:

294 kcal

Fat: 15.75g | Prot: 30.58g | Carbs: 11.68g. Breakfast: salsa , low fat cheddar cheese, egg beaters, coffee, sausage links meatless. more...

3019 kcal

Exercise: Driving - 2 hours, Desk Work - 12 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week


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cbfree1's Weight History