Weigh In record (no journal entry) for 20 August 2019
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71.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 10.50g | Prot: 61.16g | Carbs: 167.54g.
Breakfast: Café com Açúcar, Cuscuz (Cozido). Lunch: Carne de Panela, Abóbora, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Café com Leite e Açúcar, Carne de Panela, Cuscuz (Cozido). Snacks/Other: Mingau de Aveia. more...
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824 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour, Apple Health - 21 hours and 40 minutes. more...
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Losing 4.9 kg a Week
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Paloma2209's Weight History
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