Weigh In record (no journal entry) for 21 August 2019
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56.3 kg
Lost so far: 13.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 21.78g | Prot: 47.52g | Carbs: 175.52g.
Breakfast: Telur Rebus. Lunch: Bihun Goreng, Telur Goreng, Ayam Masak Merah, Sambal Goreng, Tempe Orek, Nasi Kuning. Dinner: Sambal Goreng, Ikan Tongkol, Nasi Putih. Snacks/Other: Bakpia, Pisang Raja Direbus Matang, Permen, Slai O'lai Biskuit. more...
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Losing 0.5 kg a Week
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sita1616's Weight History
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