Weigh In record (no journal entry) for 21 August 2019
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74.4 kg
Lost so far: 12.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 36.64g | Prot: 38.57g | Carbs: 29.70g.
Breakfast: 苜蓿芽, 酪梨, 雞蛋（整個）, 豆腐, 番茄. more...
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Losing 2.8 kg a Week
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