Weigh In record (no journal entry) for 21 August 2019
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75.2 kg
Lost so far: 19.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 57.44g | Prot: 103.99g | Carbs: 114.82g.
Breakfast: UCC 無糖黑咖啡. Lunch: iseLect 紫菜蛋花湯, 全家 蒜香鹽酥雞, 炒青菜, 咖喱粉, 蝦天婦羅, 洋蔥炒蛋. Dinner: 雞屁股, 花椰菜, 豆干, 烤肉串. more...
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Losing 0.7 kg a Week
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