Weigh In record (no journal entry) for 20 August 2019
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96.5 kg
Lost so far: 0.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 23.61g | Prot: 88.50g | Carbs: 260.92g.
Breakfast: Ovo Mexido, União Açúcar Fit, Café (Infusão). Lunch: Farinha de Mandioca, Arroz Branco (Cozido), Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido). Dinner: Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Tangerinas, Dori Bala de Iogurte. more...
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Losing 0.9 kg a Week
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Aletheia Malato's Weight History
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