Weigh In record (no journal entry) for 21 August 2019
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 16.69g | Prot: 57.64g | Carbs: 180.01g.
Breakfast: Roma Malkist Crackers (2), Semangka, Ubi Jalar (Manis). Lunch: Ubi Jalar (Manis), HiLo Hilo Teen Coffee Tiramisu, Fitbar Fruits Fitbar. Dinner: Finna Sambal Ijo Uleg, Daun Singkong, Kobe Bumbu Bakar Pedas, Ikan Panggang, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Semangka. more...
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Losing 2.1 kg a Week
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Zeyyakim's Weight History
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