Weigh In record (no journal entry) for 21 August 2019
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51 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 35.12g | Prot: 61.83g | Carbs: 134.10g.
Breakfast: Kopi Biasa, Oatmeal Instan. Lunch: Bawang Merah, Bawang Putih, Mentimun (Kupas), Ayam Geprek, Nasi Putih. Dinner: Ikan Tongkol, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Durian. more...
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