Weigh In record (no journal entry) for 21 August 2019
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79 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 37.16g | Prot: 245.91g | Carbs: 114.12g.
Breakfast: Friggs Riskakor Lättsaltade, Jordnötssmör, Äggvita, Ägg, ICA Färska Champinjoner. Lunch: Slotts Senap Orginal, Sparris, Tomater, Findus Torskfilé, Guldfågeln Färsk Kycklingbröstfile, ICA Jasminris. Dinner: ICA Tonfisk i Vatten. Snacks/Other: Protein Pro 100% Whey Protein, Friggs Riskakor Lättsaltade, AXA Havregryn. more...
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Gaining 4.0 kg a Week
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AntonRosendahl's Weight History
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