Weigh In record (no journal entry) for 30 July 2010
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87.9 kg
Lost so far: 6.4 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 51.68g | Prot: 96.62g | Carbs: 279.83g.
Breakfast: Brown 'n Serve Turkey Sausage Links, Turkey Bacon, Diet Lemon Flavored Iced Tea, Egg Beaters - Original, Soft Wraps - Rosemary. Lunch: Brummel & Brown Spread, Calorie Free Ranch Dressing, Fat Free Feta, Diet Coke, Light Italian Bread, Classic Salad Mix. Dinner: Diet Caffeine Free Coke, Pepperoni Pizza (Homemade). Snacks/Other: Milky Way (Minis), Spice Drops, Selects Blueberry Morning Cereal, Celery, Baby Carrots, Jello Instant Pudding, Pistachio, Sugar-Free, Fat Free Milk, Asian Pear. more...
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2684 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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courtmagician's Weight History
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