Weigh In record (no journal entry) for 21 August 2019
|
66.1 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1567 kcal
|
Fat: 39.34g | Prot: 65.92g | Carbs: 217.43g.
Breakfast: Conad Fette Biscottate ai Cereali, Conad Orzo Solubile, Parmalat Latte Parzialmente Scremato. Lunch: Pizza Bianca. Dinner: Peroni Birra, Mela, Carne di Coniglio, Pomodoro Cuore di Bue, Conad Gallette di Riso Bio. Snacks/Other: Mulino Bianco Pan di Stelle, Marmellate e Conserve, Maritozzo, Lipton Yellow Label Tea. more...
|
|
2242 kcal
|
Exercise:
Washing Dishes - 6 minutes, Watching TV/Computer - 2 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour and 49 minutes, Driving - 25 minutes, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Cooking - 8 minutes, Bathing - 12 minutes. more...
|
Losing 0.7 kg a Week
|
|
trovatelovoi's Weight History
|