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Daily Food requirements..........
Food Groups
Concentrated Protein's ...3
Legumes ...2
Dairy ...1
Nuts & Seeds ...2
Cat 1 Vegetables ...4
Cat 2 Vegetables ...3
Fruits ...3
Grains ...1
Oils ...6
Goal 2000 Calories per Day
View Diet Calendar, 17 February 2013:
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1826 kcal
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Fat: 50.15g | Prot: 114.37g | Carbs: 238.08g.
Breakfast: egg, toast. Lunch: Dr. Kracker Klassic 3 seed, Light Chicken Pot Pie Style Soup. Dinner: mixed salad, Low Calorie Salad Dressing, olives, Natural Crumbled Feta Cheese, steak, spinach, wild rice. Snacks/Other: Fat Free Ice Cream, greek nonfat yogurt, red grapes, nature valley trail mix granola bar. more...
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2709 kcal
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Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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