xXxglazeit420noscopexXx's Journal, 21 Aug 19

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aamu

90.9 kg Lost so far: 0 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2019:

2606 kcal

Fat: 75.31g | Prot: 149.73g | Carbs: 340.78g. Breakfast: Kevytmaito (2%), Corn Flakes. Dinner: Juustopizza Kasviksilla (Ohut Pohja). Snacks/Other: Corn Flakes, Kevytmaito (2%), Kalkkunavoileipä, Omenat (Golden Delicious), Leader Whey Protein+. more...

3216 kcal

Exercise: Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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xXxglazeit420noscopexXx's Journal, 21 Aug 19

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