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525 kalori
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2383 kcal
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Fat: 78.58g | Prot: 147.84g | Carbs: 273.31g.
Breakfast: Kapal Api Special Mix, Frisian Flag Full Cream Milk, Keju Cheddar, Singkong. Lunch: Buah Pir, Stroberi, Morin Selai Kacang, Telur Rebus, Quaker Oat. Dinner: Kembang Kol Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kraft Singles , Quaker Instant Oatmeal, Jeruk, Apel, Kapal Api Special Mix. more...
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Muhammad wildan's Weight History
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