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21 Aug 19

josephc0917's Journal, 21 Aug 19

 
怕太少會爆衝 加了皮蛋瘦肉粥😅😅😅
View Diet Calendar, 21 August 2019:
1799 kcal Fat: 58.70g | Prot: 85.17g | Carbs: 236.46g.   Breakfast: 7-11 iseLect拿鐵咖啡, 義美 無糖豆漿, 7-11 菠蘿麵包. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, Zespri 紐西蘭黃金奇異果, 雞蛋（整個）, 7-11 皮蛋瘦肉粥. Dinner: Subway 嫩切雞肉, 光泉 無糖豆漿, 鼎泰豐 桂圓酥. more...
277 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
下雨應該不會衝了唄🤔🤔 
21 Aug 19 by member: applechiou
下午有會 沒出去😅 
21 Aug 19 by member: josephc0917
你基代多人家3、400，下午吃個點心還好啦，不然就是中午吃多一點⋯不要吃下午茶⋯ 
21 Aug 19 by member: gulinlin
桂圚酥還沒吃 
21 Aug 19 by member: josephc0917
下雨了啊 在公司不知道 
21 Aug 19 by member: josephc0917
稀飯其實也很容易餓 
21 Aug 19 by member: gulinlin
真的餓了 還在開會 慘了 
21 Aug 19 by member: josephc0917
還在開會就不會爆衝沒關係😅😅 
21 Aug 19 by member: applechiou
開完會了 快衝去上課 
21 Aug 19 by member: josephc0917
遅到15分😭😭😭 
21 Aug 19 by member: josephc0917

     
 

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