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2305 kcal
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Fat: 73.28g | Prot: 122.38g | Carbs: 293.25g.
Pre-Breakfast: Tisana. Breakfast: ManuSol Break Mirtilli Rossi. Second Breakfast: Myprotein BCAA, Banana, ManuSol Noci Sgusciate, Myprotein Protein Crisps, Alex Yogurt Liquido Alex . Lunch: Sale, Banana, Cipolle, Zucchine, Cirio Pelati, Sedano, Carote, Cavolo, Uovo Sodo, Olio Extra Vergine di Oliva, Pasta di Semola. Afternoon Tea: Kalos Yogurt Greco Bianco 0%, ManuSol Noci Sgusciate, Myprotein Farina d'avena, Pesca, Myprotein Impact Whey Isolate Chocolate Nut. Dinner: Patatine Fritte fatte in Casa, Semi di Chia, Pane di Semola, Zucchine, Naturella Latticino Fresco alla Capra, Cipolle, Gustato Mais Dolce, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Bennet Lattuga Iceberg , Pomodori. more...
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Comments
Spuntino post allenamento
21 Aug 19 by member: Alexminx
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21 Aug 19 by member: wertyuii
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Alexminx's Weight History
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