graafen's Journal, 17 Feb 13

graafen's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 February 2013

90 kg Lost so far: 22 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2013:

2098 kcal

Fat: 102.96g | Prot: 98.48g | Carbs: 188.96g. Breakfast: Kaffe, Mjölkchoklad, Kokt Ägg, Tonfisk i Vatten, Rågkaka. Lunch: Cheeseburgare, Pommes Frites (Mellan), Frisco Cheese’N’Bacon. more...

2901 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

graafen's Weight History

View Complete History

graafen's Journal, 17 Feb 13

Submit a Comment

graafen's Weight History