Weigh In record (no journal entry) for 21 August 2019
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63.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 38.97g | Prot: 50.36g | Carbs: 167.78g.
Breakfast: Batagor, Sosro Teh Botol (Botol), Lumpia Udang. Lunch: Nasi Putih, King's Fisher Sardines In Green Chilli, Stroberi, Pepaya. Dinner: WRP WRP Everyday 110, Belimbing. more...
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Gaining 0.2 kg a Week
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Ferina.s's Weight History
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