Weigh In record (no journal entry) for 21 August 2019
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61.5 kg
Lost so far: 14.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 49.76g | Prot: 66.16g | Carbs: 119.65g.
Breakfast: Bubur Kacang Hijau. Lunch: NutriSari Jeruk Peras, Tahu Goreng, Perkedel Kentang, Ayam Goreng, Pare, Sawi Dimasak (dari Segar). Dinner: KFC Cream Soup, KFC Chicken Wing Original Recipe. Snacks/Other: Ultra Milk Susu UHT Rasa Stroberi. more...
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Losing 0.5 kg a Week
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Elfrida Elisye's Weight History
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