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1270 kcal
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Fat: 31.91g | Prot: 53.80g | Carbs: 195.51g.
Breakfast: Tomat, Kentang (Daging, tanpa Garam, Direbus), L-Men Advanced Whey Protein, Migelas Protevit Mie Instan, Kubis, Wortel, Sawi. Lunch: Durian, Khong Guan Malkist Beef Flavour, Ikan Sarden dalam Minyak (Kalengan), Mentimun (Kupas), Nasi Putih. Dinner: L-Men Advanced Whey Protein. Snacks/Other: Cuka (Sari Apel). more...
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1841 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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gunawan5566990's Weight History
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