Ika Jourmanikam's Journal, 21 Aug 19


View Diet Calendar, 21 August 2019:
1498 kcal Fat: 68.44g | Prot: 78.07g | Carbs: 124.62g.   Breakfast: Skippy Peanut Butter, Yummy Natural Plain Skim Yoghurt, Sunpride Pisang Single, Diamond UHT Milk Low Fat High Calcium, Hard-Boiled Egg . Lunch: KFC Spaghetti Deluxe, KFC Dada Ayam. Snacks/Other: Sunpride Pisang Single, Hard-Boiled Egg , Diabetasol Sweetener Stevia, Ellenka Fiber Creme, Nescafe Classic. more...

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Ika Jourmanikam's Weight History


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