Weigh In record (no journal entry) for 21 August 2019
|
83.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
3047 kcal
|
Fat: 90.08g | Prot: 147.84g | Carbs: 422.40g.
Breakfast: Julio Valero Arroz Cocido, Aceite de Girasol, Huevo, la Catira 7 Cueros, Horneaditos Pan Tajado Integral, Panela, Alqueria Leche Entera, Banano, Tapioka Yogurt sin Azúcar, Fresas, Papaya, Latti Queso Mozzarella . Lunch: Julio Valero Granos en General, Tomates, Aguacate, Julio Valero Pechuga de Pollo (Magra), Papa Cocida, Julio Valero Arroz Cocido, Plátano. Dinner: Proscience Best Protein, Mercaderia Mantequilla sin Sal, Zev Salsa Mayo con Mostaza, Julio Valero Arroz Cocido, Papa Cocida, Julio Valero Almendra. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
P.A.V.A.'s Weight History
|