|
Bulan ke 4, skrg mulai nambah susu protein. Puji Tuhan sudah mencapai target... Yeay masuk program maintenance
|
1211 kcal
|
Fat: 49.27g | Prot: 71.08g | Carbs: 131.36g.
Breakfast: Quaker Oat, Herbalife F1 Nutritional Shake Mix, Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Telur Dadar. Lunch: Telur Rebus, Wortel Dimasak, Kacang Polong, Ikan Patin, Jagung Rebus. Dinner: Tora Bika Cappuccino, Klatu Santan Kelapa Tua, Tahu Kukus, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe. Snacks/Other: Lapis Legit, Semangka, Mangga. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agustinus_girl's Weight History
|