Weigh In record (no journal entry) for 21 August 2019
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61.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 74.47g | Prot: 115.85g | Carbs: 92.03g.
Breakfast: Naturale Granola Cereais e Frutas, Marilan Bolacha Cream Cracker, Queijo Mozzarella, Ovo Mexido, Banana Prata, Yakult Yakult. Lunch: Ovo Cozido, Espinafre Cozido (de Espinafre Fresco), Molho Pesto, Linguado no Forno ou Grelhado. Snacks/Other: Nestlé Nesfit Cacau e Cereais. more...
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1726 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Race - 2 minutes, Rowing - 8 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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tvasconcellosp's Weight History
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