Weigh In record (no journal entry) for 21 August 2019
|
87 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1173 kcal
|
Fat: 30.77g | Prot: 46.56g | Carbs: 183.56g.
Breakfast: Çerezya Ceviz İçi, Balparmak Süzme Çiçek Balı, Beyaz Ekmek, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Tulum Peyniri. Lunch: Ketçap, Domatesler, Makarna. Snacks/Other: Dost Tam Yağlı Yoğurt. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sadikslmn's Weight History
|