Weigh In record (no journal entry) for 21 August 2019
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82.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 77.34g | Prot: 228.59g | Carbs: 110.21g.
Breakfast: Suco de Limão, Now Foods Omega 3, Mandubim Pasta de Amendoim com Mel , Optimum Nutrition Whey Protein, Laranjas, Ovo. Lunch: Aveia, Optimum Nutrition Whey Protein, Banana. Dinner: Now Foods Omega 3, Suco de Limão, Carne do Peito de Frango (Frito, Cozido), Batata Doce, Adaptogen Glutamine Fermented, Optimum Nutrition BCAA 5000 Powder (5g), Banana. Snacks/Other: Suco de Limão, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Carne do Peito de Frango (Frito, Cozido), Batata Doce, Mandubim Pasta de Amendoim com Mel , Optimum Nutrition Whey Protein, Ovo Cozido. more...
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2323 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Weight Training (moderate) - 45 minutes. more...
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Losing 2.0 kg a Week
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danielruckerklein's Weight History
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