Weigh In record (no journal entry) for 17 February 2013
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76.7 kg
Lost so far: 18.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2013:
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969 kcal
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Fat: 33.17g | Prot: 50.66g | Carbs: 121.43g.
Breakfast: protein bar, coffee. Lunch: general chicken. Dinner: kiel, white bean soup. Snacks/Other: chocolate cake. more...
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Losing 0.3 kg a Week
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