Weigh In record (no journal entry) for 21 August 2019
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64.7 kg
Lost so far: 14.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 78.69g | Prot: 45.94g | Carbs: 191.28g.
Breakfast: Corny Мюсли Шоколад и Банан, Сырники, Бэрэкэтле Сметана , Вареное Яйцо. Lunch: Maggi Гуляш, Капуста Тушеная. Snacks/Other: Пирог с Капустой, Яблочный Пирог. more...
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Losing 4.9 kg a Week
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Дилярушка's Weight History
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