Weigh In record (no journal entry) for 21 August 2019
|
103.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4376 kcal
|
Fat: 151.88g | Prot: 358.15g | Carbs: 396.22g.
Breakfast: Mac Nut Oil Macadamia Nut Oil, Wegmans Old Fashioned Oats, Great Value Frozen Blueberries, Eniva Natural Power Whey. Lunch: Eniva Natural Power Whey, Eniva Natural Power Whey. Dinner: White Potatoes (Flesh and Skin, Baked), Kroger Ground Beef Sirloin, Extra Virgin Olive Oil. Snacks/Other: Kokuho Rose Sushi Rice, Kroger Walnut Halves & Pieces, Cabbage, Southern Grove Oven Roasted Almonds, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins. more...
|
Gaining 1.9 kg a Week
|
|
BigRed89's Weight History
|