TB sm BB ny brp kak?udh brp lama mulainya?
21 Aug 19 by member: khafidho
|
21 Aug 19 by member: citacitakurus
|
21 Aug 19 by member: ra_mama
|
21 Aug 19 by member: Mash1230
|
21 Aug 19 by member: M.Robbi
|
21 Aug 19 by member: Vino Seftiyan
|
21 Aug 19 by member: ivonia23
|
21 Aug 19 by member: O_Pradani
|
21 Aug 19 by member: retnoi_i
|
wih keren dri berapa kg ?
21 Aug 19 by member: Tahanyara
|
21 Aug 19 by member: Bayuputra284
|
22 Aug 19 by member: puspita rumondang
|
22 Aug 19 by member: peachylatte
|
Latihan glutes pakai apa sis..
22 Aug 19 by member: unyilbawell
|
22 Aug 19 by member: quirky.jette
|
22 Aug 19 by member: yudadk24
|
Hy teman2 untuk lthan pantat aku Banyakin deadlife sama squat skrng ini body fat aku ada di 18,8 % ini udah cukup bgt buat cwe tapi aku masih mau turunin jadi 15 % biar ototnya keliatan semngat olahraga
22 Aug 19 by member: larasayu3112
|
Deadlife ama squat paha depan ikut besar ga kk
22 Aug 19 by member: unyilbawell
|
23 Aug 19 by member: RENSYPRISKILA
|
Squat itu kalo trunnya gak full kenaknya paha depan tapi kalo kita sampek jongkok full kena pantat dan tergantung lebar posisi kaki
23 Aug 19 by member: larasayu3112
|