Weigh In record (no journal entry) for 21 August 2019
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3056 kcal
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Fat: 105.32g | Prot: 152.83g | Carbs: 367.49g.
Breakfast: Sari Roti Roti Sobek Coklat Keju, Bakpao, Tahu, Telur (Utuh), Daging Sapi, Dada Ayam Rebus (Kulit tidak Dimakan), Margarin, Nasi Putih, Kue Apem. more...
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Gaining 0.2 kg a Week
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